New to the app? Start with Your First Week: Essential Features to learn the daily basics first.
This guide covers everything else when you're ready to explore. Skip to what you're looking for, or bookmark it for later.
Quick Reference: What Each Tab Does
Tab | What It's For |
Home | Your daily workout calendar |
Plans | View and manage your program |
Log Workout | Track custom or past workouts |
Groups | Free workouts, resources, live sessions |
Help | Message support or browse articles |
That’s the basics. Details below if you need them.
What You'll Use Most
These are the features most people use regularly. The rest is here when you need it.
Home Tab: Your Calendar
Red dots = workout days
Tap any date to open that day's workout
Switch between week and month view
Your Profile (top-right): Billing, settings, notifications, logout
Plans Tab: Your Programs
After Home, this is where you'll spend most of your time
Following → Your active plan (this is where you'll spend most of your time)
Quick actions:
View full schedule: Plans → Following → tap plan → Workouts
Change rest days: Plans → Following → tap plan → Pause or Edit
My Plans → All plans you have access to
Help Tab: Get Support
Message the support team
Browse help articles
Explore When You're Ready
These features are here when you need them. Most people discover them gradually as they get comfortable with the basics.
Log Workout Tab
Use this to log custom workouts, repeat favorites, or track past workouts outside your scheduled plan.
Groups Tab
Access free sample workouts, educational videos, and previously recorded Zooms.
Hamburger Menu (☰): Additional Tools
The three-line menu in the top-left gives you access to extra features:
Exercise Library - 3,000+ exercises with video demos
Resources - Tutorials and plan materials
Appointments - Book 1-on-1 coaching sessions
Measurements & Photos - Track your progress
Connected Apps - Sync with other fitness apps
Refer & Reward - Get $5 credit for referrals
Browser Access: View & Print Programs
Go to trainwith.haileyhappensfitness.com and log in.
To view or print your full program:
Click My Stuff → My Workout Plans
Select your plan → View Plan
Note: Full programs can be ~100 pages. Consider printing specific weeks instead.
Common Questions
Quick answers to questions we hear most often:
"I don't see my workouts"
Make sure you've tapped 'Start Plan' in the Plans tab. Purchasing a plan doesn't automatically add it to your calendar. See Getting Started: Your First Workout for the full walkthrough.
"Can I buy plans in the app?"
Plans are purchased through haileyhappensfitness.com rather than in the app. This keeps prices lower by avoiding app store fees.
"Where did my purchase go?"
Check Plans → My Plans to see everything you have access to. If you still don't see it, see Finding Your Purchase or contact support.
"How do I change my rest days?"
Go to Plans → Following, tap your plan, then select 'Pause or Edit' to adjust your schedule.
Video Walkthrough
Prefer to watch? Here's a complete 7-minute tour:
Remember: You Only Need Home and Plans
Everything else is optional. New to the app? Start with Your First Week: Essential Features and come back here as you get comfortable.