You're about to start your first workout plan - exciting! Starting a plan adds all your workouts to your calendar so you can track your progress and follow along day by day.
Here's how to get started (takes about 1-2 minutes).
Quick Start Guide
To start a workout plan:
Open the app and tap the Plans tab at the bottom
Find your plan using one of these methods:
Tap the search icon (magnifying glass) in the top right and type the plan name
Tap My Plans to see plans you've purchased
Look for plans with version numbers like "Power Happens 1.0 Beginner" or "Shred Happens 2.0 Intermediate" - these have the Start Plan button.
Avoid plans without version numbers like "Power Happens Spring 2025" - these are calendars and only have Follow/Unfollow buttons
Tap on the plan you want to start
Tap the Start Plan button at the bottom of the screen
Follow the prompts to:
Select your start date
Choose your workout schedule
Set up notifications
✅ Success! Your plan is now added to your calendar and you're ready to start your first workout!
Video Tutorial
Prefer to watch? Here's a step-by-step guide:
Common Questions
I Only See Follow/Unfollow - Where's Start Plan?
No worries - you're on the calendar instead of the workout plan.
To find your workout plan: Go back to the Plans tab and search for the version with a number like "Power Happens 1.0 Beginner" instead of just "Power Happens Spring 2025"
My Plan Isn't Showing on My Calendar
Try closing the app completely and reopening it. This refreshes your calendar and should display your scheduled workouts.
I Started the Wrong Level
If you accidentally started Beginner instead of Intermediate (or vice versa), you can pause the current plan and start the correct one. Go to Plans → Following → tap your plan → Pause or Edit Plan.
What Happens Next?
Once you start your plan:
Your workouts appear on your calendar - Open the Calendar tab to see your scheduled workouts
You can start logging workouts - Check out Getting Started: Your First Workout for how to log your first workout
Your plan continues until complete - The app will schedule all your workouts according to the timeline you selected
You're all set! Time to crush your first workout. 💪
Need help?
Contact us at [email protected] - we're happy to help!