Step 1: Start Your Plan
This adds your workouts to your calendar so you can see what's scheduled each day.
How to start your plan:
Tap the 'Plans' tab at the bottom of the screen.
Find your plan using the search icon (top right) or by scrolling through 'My Plans'.
Tap on your plan to view the details, then press 'Start Plan' at the bottom.
Follow the prompts to:
Choose your start date
Select your workout days (pink) and rest days (white)
Choose your notification preferences.
Review your plan summary—this shows your start date, workout days, first workout, and notification settings.
Tap 'Start' to add the workouts to your calendar.
You can always change your schedule later if needed.
👉 Video Walkthrough:
This short video (1:32) walks you through starting your plan in the app.
Step 2: Find Your Workouts
Once you've started your plan, your workouts will appear on your calendar.
To see your workouts:
Tap the 'Home' tab at the bottom of the screen (it's the default view when you open the app).
You'll see your calendar with red dots on days where you have a workout scheduled.
Tap any date to see that day's workout.
Need Help?
Tap the 'Help' tab at the bottom of the screen to:
Message our support team
Browse helpful articles
Get answers to common questions
Ready for More?
Next: Check out Your First Week: Essential Features to learn the daily basics—Home, Plans, and Help.
Feeling ambitious? Jump straight to the Complete App Guide to explore all the features, or watch our 7-minute App Walkthrough.