Feeling stuck on what's next?
Coaching gives you a plan that fits, and support to stick with it.
Whether you're trying to get started, rebuild momentum, or level up your training, coaching helps you stop guessing and start making real progress.
Is 1:1 Coaching Right for You?
If you're struggling to get traction:
Finding it hard to get started or follow through
Inconsistent and want help building a sustainable routine
Overwhelmed by choice and not sure what to do next
Trying to fit training around life (busy schedule, travel, shift work, fatigue, low bandwidth seasons)
This isn't about "trying harder." It's about having a plan that actually fits your life, and support to stick with it.
If you're ready to take it to a new level:
Training consistently and want more strategy, progression, and results
Craving higher accountability and feedback
Ready for a more tailored approach to training, nutrition, or both
What's the Difference Between One-Time and Ongoing Coaching?
One-time coaching is best if you want:
A clear direction or personalized plan you can implement independently
Help planning your year ahead (goals, phases, realistic schedule, which HHF plans to use)
Personalized nutrition assessment (calorie and macro targets, tracking strategy, meal planning support)
Ongoing monthly coaching is best if you want:
A coach checking in regularly with ongoing adjustments
The complete tailored approach — training, nutrition, or both
Support through busy seasons, plateaus, and mindset dips
What Coaching Includes
While exact inclusions vary based on the coaching type you choose, 1:1 coaching typically supports you with:
Clarity + direction
Defining realistic goals
Choosing a plan of attack that suits your lifestyle and current capacity
Simplifying decisions so you don't get stuck overthinking
Personalized strategy
Building a plan that fits your schedule, equipment access, and preferences
Creating sustainable habits and routines
Focusing on what will move the needle most for you right now
Accountability + habit-building support
Structure to follow and support to keep following it
Troubleshooting consistency issues (motivation, time, mindset, overwhelm)
Building systems that make success easier
Progress support
Helping you adjust your approach as life changes
Guidance on how to progress over time without burning out
Celebrating wins and keeping you moving forward
When Coaching Isn't the Right Fit
Your safety matters, so coaching has some boundaries.
If a medical condition is involved:
Coaching can't include diagnosing injuries, rehab programming, or exercise modifications for specific conditions. If pain, injury, surgery, or a health condition is part of your situation, please work with a healthcare provider first.
If nutrition needs are complex:
Coaching isn't medical nutrition therapy. If you have a condition that affects how you eat or train, your medical team should lead that part.
If you're navigating disordered eating:
If you're experiencing chronic restriction, binge-purge cycles, intense food guilt, or rapid weight changes, coaching isn't the right place for weight-loss-focused nutrition. The safest next step is working with a professional who specializes in this area.
We can still support you with non-triggering foundations like building a training routine, strength-focused goals, and recovery habits. If you're unsure, reach out — we'll help you figure out what fits.
Ready to Explore Coaching?
See what's available: 1:1 Coaching Services – What's Available & How to Book
Visit the coaching page: https://www.haileyhappensfitness.com/coaching
Still not sure? Reach out to [email protected] — we're happy to help.