Wondering what to do next with your training? Or feeling stuck figuring out nutrition? Our 1:1 coaching gives you a real coach who gets your goals, your schedule, and what you're actually working with. Whether you need a one-time roadmap or ongoing support that flexes with you, we'll help you figure out what fits.

🎯 One-Time Consultations

📅 Plan a Year Consultation - $75

Work with an HHF 1:1 coach to design your roadmap for a full year of training, tailored to your health and fitness goals. Whether you're working with plans you already own or your Fit Happens Membership, we'll help you map out a sustainable year of training that actually fits your life.

What's included:

A live 30-minute call with your coach to review your goals, challenges, and priorities for the year
A personalized 12-month training plan using your existing HHF workout plans or Fit Happens Membership, plus suggestions for additional plans that might fit your goals over time, whether they're already in your collection or available separately
Clear guidance on which training blocks to include and how to schedule them around your lifestyle, energy, and commitments

Important: HHF workout plans are an additional cost and not supplied as part of this service.

Best for: Anyone who wants a clear, structured training roadmap for the year - one that bends with real life, not against it.

⚡️🍽️ Quick Start Nutrition Session - $50

(FIT HAPPENS Members Only)

Get your macro targets dialed in with a quick, focused session designed for active Fit Happens Membership members.

What's included:

Live 20-minute call with your coach
Custom calorie and macro budgets based on your goals
Tracking guidance and troubleshooting to help you get started

Important: This session is only available while your FIT HAPPENS membership is active.

Best for: FIT HAPPENS members who want quick, actionable macro guidance without committing to ongoing coaching.

🍽️ Nutrition Assessment + Macro Consult - $100

A comprehensive, one-time deep dive into your nutrition. Perfect if you want clear targets and a solid plan without ongoing coaching.

What's included:

A live 50-minute Zoom call with your coach
Custom calorie and macronutrient targets tailored to your specific body composition goals
Dedicated time to discuss your questions, concerns, and what's getting in your way
Practical, actionable nutrition recommendations that fit your lifestyle
Meal planning support and guidance toward helpful resources

Best for: Anyone who wants to stop guessing about nutrition and finally feel confident about what to eat.

💪 Monthly Coaching Packages

(3-Month Commitment)

🍽️ +🏋Monthly Nutrition and Training 1:1 Coaching - $400/month

Our most comprehensive coaching option for people who want training, nutrition support, and a coach who'll adjust with you when life gets messy.

What's included:

A monthly live 1:1 Zoom call with your coach
Weekly email check-ins for accountability, technique/form checks, and progress tracking
Personalized workout planning (using any existing HHF plan in the library) based on your goals, equipment, and what's actually happening in your life
Custom calorie and macro budgets that evolve with you
Personalized nutrition support tailored to your lifestyle and preferences

Best for: People who want comprehensive support with both training and nutrition - and a coach who gets that life doesn't always go according to plan.

🍽️ Monthly Nutrition Coaching Only - $200/month

Focused nutrition coaching to help you get consistent and confident with what to eat, so you can finally stop second-guessing every meal.

What's included:

A monthly live 1:1 Zoom call with your coach
Weekly email check-ins for accountability and support
Custom calorie and macro budgets based on your goals
Personalized nutrition guidance, feedback, and meal planning support

Best for: Anyone who's tired of feeling confused about nutrition, or who struggles to stay consistent without support.

🏋 Monthly Training Coaching Only - $200/month

Strength coaching built around your schedule, your goals, and what you actually have available to work with.

What's included:

A monthly live 1:1 Zoom call with your coach
Weekly email check-ins for accountability, technique/form checks, and progress tracking
Personalized workout planning (using any existing HHF plan in the library) based on your goals, equipment, and individual circumstances

Best for: People who want a coach to build and adjust a training plan specifically around them and their life.

📲 How to Book 1:1 Coaching

Step 1: Book a Free 20-Minute Discovery Call

Start with a free 20-minute discovery call so we can chat about your goals and help you choose the best coaching option.

Both of these methods work for all coaching types:

Option A: Book via the HHF app

Open the app
Go to Menu (☰)
Tap Appointments
Select Book an Appointment

Option B: Book using the direct booking link

Use this link: https://trainwith.haileyhappensfitness.com/a/booking/

What if There Are No Available Appointments?

If you don't see any available times that work for you, contact [email protected] and we'll help you find a solution.

How to Cancel or Reschedule

To cancel or reschedule an existing appointment, contact [email protected] with your appointment details.

Common Questions

Do coaching sessions expire?
For monthly coaching packages, your sessions must be used within the month. If you can't book before your session expires, contact your coach or [email protected] for help.

Can I choose a specific coach?
Yes! When booking, you can select which HHF coach you'd like to work with based on their availability.

What's the difference between the $50 Quick Start and the $100 Nutrition Assessment?

The Quick Start Nutrition Session is a brief 20-minute consult for FIT HAPPENS members only. The Nutrition Assessment is a comprehensive 50-minute session available to everyone, with more in-depth nutrition planning and support.