Hailey Happens Fitness

List basic workout equipment needed to complete home or gym workouts

What workout equipment do you need?

In this article, learn how to select the correct weights for your exercise

How to Select Proper Weights

In this article you will learn how to apply the TEMPO values to your exercise

What is TEMPO?

How to determine INTENSITY

This article will show you where you can find videos on various strength training fundamentals.

Strength Training Education Videos in APP

Learn the key parameters to performing a HIIT versus a SIT workout and the benefits of each. Also, learn how we define LISS.

Difference between HIIT, SIT, and LISS

Jocelyn Hayes

Find common questions and explanations for your strength training journey

Strength Training Support

Create a custom design with text, images, and links

HHF WEBSITE

HHF WORKOUT PLATFORM

GROUP COURSES

WORKOUT PLANS

WORKOUT PLATFORM

Find answers and get help from Intercom Support and Community Experts

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